Monthly Archives: June 2013

Welcome to all of our new Co-op Members!  I am so glad that you have joined us in our money-saving, and Health-building adventure!

This week was our first South Tampa/ Temple Terrace co-op, and boy was it a GREAT Market day!  The deals were better than normal, making for a sweet first bin of veggies.  Look at what we were able to get – all for $30.00 per person:

May 31 Friday coop    This equals one or two weeks of really good eats!

Here are the bin contents:

16 Veggies: Romaine Lettuce, Carrots, Cucumbers, Tomatoes,     Yellow Peppers, Radishes, sweet white onions, Corn, Green Beans, Broccoli, Zucchini, Yellow squash, Small Eggplant, Sliced Mushrooms, Sweet Potatoes, and Red potatoes.

8 Fruits: Apples, Pears, Strawberries, White Peaches, Pineapple, oranges, lemons and Limes!

I am truly enjoying having this food so readily available.  We are feeling better, and eating better!  We simply add in healthy proteins and fats, a few carbs here and there and we are all set.  My kids love it because I keep it simple, and they are slowly making the “change-over” to healthier eating.

Join us, if you haven’t already!  JOIN HERE

To your health!

Carla Horning